Kale...Love it? Hate?
Kale is know these days as being one of those superfoods. Now I know "Superfood" is a word that is thrown around all the time these days but in my book, Kale definitely falls in to that category. Not only boasting an amazing profile of nutrients, it is also know as a healing food, containing Cancer fighting properties. Kale is part of a family of vegetables knows as Cruciferous Vegetables. This family of hubble veggies are probably the most nutritious out there. Their family